Dolphin Fitness Success Story: Joe Trovato

On an unseasonably cold November night in 2019, in the emergency room at New York-Presbyterian Hospital, in Manhattan’s Financial district, 30 year-old Joe Trovato was given the devastating diagnosis – he had end-stage cancer. The night prior, and during a friends’ vacation to Miami in the days leading up to that fateful night, Joe had [...]

Dolphin Fitness Success Story: Joe Trovato2023-07-01T14:12:42-04:00

Dolphin Fitness Success Story: Angela Lamberti

Angela Lamberti, pictured above, is one of Dolphin Fitness’ greatest success stories. After joining our gym in 2012, she’s lost over 328 lbs, down from a high of 498lbs (she currently weighs an astonishing   - 170 lbs)! “I remember sitting on the bus, being embarrassed because I would take up two seats. Going to amusement [...]

Dolphin Fitness Success Story: Angela Lamberti2023-07-01T14:12:42-04:00

Dolphin Fitness Success Story: Laurie Badolato

The 2020 Coronavirus Pandemic took us all by storm, and left in its wrath a brave new world to be navigated. For Laurie Badolato, the “new normal” is full of personal breakthroughs – including hitting her life-long weight goals! Just a few months ago, though – this wouldn’t have seemed like the most likely scenario. [...]

Dolphin Fitness Success Story: Laurie Badolato2023-07-01T14:12:43-04:00

Using Resistance Exercise to Burn Excess Body Fat

Trimming away excess fat around the midsection (and rest of the body) is one of the primary goals of folks who spend time in the gym.  There are a number of theories on “the best” method of burning fat – from performing multiple cardio sessions per day to completely avoiding certain subsections of food while [...]

Using Resistance Exercise to Burn Excess Body Fat2023-07-01T14:12:47-04:00

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