Whether you want to reduce body fat, increase lean muscle mass or burn calories more efficiently, you need to include strength training as a part of your routine. When you first start out in the gym it can seem intimidating. There are so many things you could be doing, and everyone else there seems to [...]
Seated Ab Crunches Exercise is one of those classic exercise which helps your to tighten your stomach and burn calories so you can look great especially for the upcoming beach season! Watch Jon Padilla, a personal trainer at Dolphin Fitness Bay Ridge PKWY, Brooklyn demonstrating a proper form and technique for Seated Ab Crunches Exercise [...]
Leg Extension is a resistance training exercise that targets that targets quadricep muscles or quads. Quadricep is a large muscle group that forms a large mass which covers the front and sides of the femur. This exercise is great exercise to strengthen your legs and knees. For this exercise use a leg extension machine at [...]
Watch Dolphin Fitness Gym Personal Trainer Jon demonstrating Seated Calf Raise Exercise at Dolphin Gym Bay Ridge PKWY location. Alternatively, you can do Standing Calf Raises demonstrated by personal trainer Holly. Seated Calf Raise is a classic resistance training exercises to build and strengthen your calves. Specifically it targets your Soleus and Gastrocnemius muscles. To [...]
To tone your thighs you need to target the adductor muscles which are located along the inside of your thigh. The Adduction exercises strengthen, tone and tighten these muscles. For this exercise, use the adductor machine at your nearest Dolphin Fitness Gym location Watch Dolphin Fitness Trainer, Holly, demonstrating Leg Adduction Exercise at Dolphin Fitness [...]
Dumbbell Bicep Curl is one of the most well known and effective resistance training exercises to build and strengthen your arms. (Another great exercise is a chin-up). This exercise targets the inner, outer and lower biceps muscles. To try Dumbbell Bicep Curl, stand up straight, with your feet apart, and hold dumbbells with your hands [...]
Watch Dolphin Fitness trainer, Jon Padilla, demonstrating Alternating Dumbbell Shoulder Raises at Dolphin Fitness Bay Ridge PKWY, Brooklyn gym location. This exercise targets front and medial deltoid muscles which forms the rounded contour of the shoulder. Jon recommends to do 3 sets 15 to 20 reps during your upper body workout day. Important: keep your [...]
if you fitness goal is to tone your legs and butt, the goblet squats is the perfect exercise for you! The goblet squats targets your quadriceps and gluteal muscles. Use a dumbbell and do do 15 to 20 reps, 3 sets, usually during your leg workout day. Watch Personal Trainer, Holly, demonstrating Goblet Squats at [...]
You can strengthen your back by using a back extension machine at your nearest Dolphin Fitness Gym location. Watch Dolphin Fitness trainer, Jon Padilla, demonstrating Seated Back Extension at Dolphin Fitness Bay Ridge PKWY, Brooklyn gym location Jon recommends to do 3 sets 15 to 20 reps during your back workout day. Important: Jon suggests [...]
Tighten your legs with the hamstring curl exercise. The exercise targets thighs, back of your legs such as hamstrings and glutes. Watch Personal Trainer, Holly, demonstrating Hamstring Curl Exercise at Dolphin Fitness Bensonhurst, Brooklyn gym location. Do 10 to 15 reps, 3 sets, each leg, usually during your leg workout day. Use hamstring resistance machine [...]
Whether you need to lose weight, increase muscle or strength, reduce stress, improve sports performance or simply start to feel better, Dolphin Fitness Clubs have everything you need to help you to achieve your goal! More…
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