Arm Exercises

/Arm Exercises

Pushdown Exercise

Instruction: Grasp cable attachment with overhand grip. Position elbow to side. Extend arm down. Return until forearm is close to upper arm. Repeat.

Arm Reverse Pulldowns Exercise

Instruction: Keep your back and head straight. Grasp a single arm bar, and hold it with your palm facing you. hold something for support, bring the weight down with your arm fully extended. Return back to starting position.

Arm Curl Exercise

Instruction: Position left knee and left hand on bench with back parallel or slightly angled to floor. Keep elbows locked to side of body and slowly raise dumbbell to full extension Bring back to starting position and begin next rep. Repeat.

Kick Backs Exercise

Instruction: Position left knee and left hand on bench with back parallel or slightly angled to floor. Keep elbows locked to side of body and slowly raise dumbbell to full extension Bring back to starting position and begin next rep. Repeat.

Reverse Pulldown Exercise

Instruction: Grasp a bar, and hold it with your palm facing you. bring the weight down with your arm fully extended. Return.