Instruction: stand with one leg forward and one leg back. slightly move your hips back ( like you are sitting down in a chair) and squat directly down. Stop where your feel comfortable and push the weight directly back up. Repeat.
Instruction: stand with one leg forward and one leg back. slightly move your hips back ( like you are sitting down in a chair) and squat directly down. Stop where your feel comfortable and push the weight directly back up. Repeat.
Whether you need to lose weight, increase muscle or strength, reduce stress, improve sports performance or simply start to feel better, Dolphin Fitness Clubs have everything you need to help you to achieve your goal! More…
2402 86th St, Brooklyn, NY 11214
Phone : 1.718.333.0100
Hours: Open 24 hours
© Copyright 2024 | Dolphin Fitness Clubs