For some, the start of a new year is accentuated by a frosty and cold temperature which leaves the immune system in need of some vital repairs. Flu and colds are prevalent in colder days and you will notice that every place you go, there are people coughing, sniffing, sneezing or else spreading virus your way.
There’s nothing you can do to totally stop the inception of flu and cold season, but there are proactive steps you can follow which help improve your immune system. Building strong virus fighting system is one of the best ways to fight virus causing flu. You can obtain this by means of eating nutritious foods.
Fruits
Are you familiar with the saying” an apple a day keeps the doctor away?” Eating fruits can really help for you to stay healthy. Fill your refrigerator with fruits, particularly ones full of Vitamin A, Vitamin C and antioxidants. Citrus fruits such as oranges and grapefruits are an ideal way to defend against colds. Colorful fruits like blueberries, bananas and strawberries also beneficial in fighting off the flue. Most kids don’t like the taste of some fruits so you can sneak these fruits into soups, pasta, smoothies to make a vitamin reach snack which your kids will really love.
Nuts
Nut is considered one of the healthiest snacks. Nuts boost immune system as well, infection is respiratory system is plentiful during colder months and this food will certainly assist the body fight the. It contains vitamin E that efficiently defends the body against infection and viruses. Adding nuts to salads or any dishes is a superb way to take benefit of their nutrients.
Garlic
While garlic might not be the most excellent for social interaction, however this is considered a superb way to boost your immune system at the same time adding taste to the food. According to the research, garlic has lots of medical related benefits such as the capability to assist drive away colds and flu and clear your nasal passage. Aside from the fact that garlic help you keep away from flue, it also thought to help lessen the risk of cancers and hearth illness.
Honey
Honey has antiseptic and antibiotic properties. It contains essential vitamins such as B complexes, Vitamin C, D and E, propolis and minerals enzymes. The propolis found in honey enhances your immune system, fights infections as well as disable viruses. Aside from this, pediatric research shows that honey compared to cough syrup is more effective as it coats your throat well. Locally made honey is ideal for asthma, seasonal allergies as well as respiratory cases as you are curing with the pain which are widespread to your place. Taking one tablespoon of honey a day, taken straight of mix in your tea is enough to avoid flu and colds.
Green Leafy Vegetables
Green leafy vegetables such as spinach, kale swiss chard contain essential nutrients such as potassium, folic acid, Vitamin B12, Vitamins A, C and K helps your immune system to become healthy and therefore fight viruses that cause flu.
There are lots of foods that can help you get rid of flu. All you need to do is to research these foods and the best place to do this is online.
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