Dolphin Fitness Blog

Awesome Ashanti Fitness Training
Awesome Ashanti Fitness Training

Fitness

Awesome Ashanti Fitness Training

Addo is a competitive bodybuilder with an amazing physique. He believes in natural bodybuilding, eating healthy food, rest and peace of mind. Born and raised in Ghana, West Africa, he started focusing on working out and bodybuilding at age 18 in Accra (the capital city) and competing there at 24. He won the Mr. Ghana [...]

Awesome Ashanti Fitness Trainingdolfit2023-07-01T14:13:03-04:00

Lateral Raise Exercise
Lateral Raise Exercise

Shoulder Exercises

Lateral Raise Exercise

Instruction: Grasp two dumbbells, set your feet about shoulder width apart and stay erect. Slowly move the dumbbells aside. Pause. Return to starting position.

Lateral Raise Exercisedolfit2023-07-01T14:13:04-04:00

Front Lateral Raise Exercise
Front Lateral Raise Exercise

Shoulder Exercises

Front Lateral Raise Exercise

Instruction: Grasp two dumbbells, set your feet about shoulder width apart and stay erect. Slowly move the dumbbells up. Pause briefly, and then slowly lower the arms back to their starting point. Repeat.

Front Lateral Raise Exercisedolfit2023-07-01T14:13:04-04:00

Standing Military Press Exercise
Standing Military Press Exercise

Shoulder Exercises

Standing Military Press Exercise

Instruction: Grasp two dumbbells, set your feet about shoulder width apart and stay erect. Slowly move the dumbbells up. Pause briefly, and then slowly lower the arms back to their starting point. Repeat.

Standing Military Press Exercisedolfit2023-07-01T14:13:05-04:00

Declined Bench Press Exercise
Declined Bench Press Exercise

Chest Exercises

Declined Bench Press Exercise

Instruction: Using a declined bench, Straiten your arms to lift the barbell from the rack to a position at straight arms. lower the weights to touch the point on your chest at the base of the neck. Return.

Declined Bench Press Exercisedolfit2023-07-01T14:13:05-04:00

Dumbbell Bench Press Exercise
Dumbbell Bench Press Exercise

Chest Exercises

Dumbbell Bench Press Exercise

Instruction: Lie down on the bench. Straiten your arms to lift the dumbells to a position at straight arms. lowering the weight slowly, midway between nipple area and shoulder line. Pause. Push the weight back up to the starting position.

Dumbbell Bench Press Exercisedolfit2023-07-01T14:13:06-04:00

Push Ups Exercise
Push Ups Exercise

Chest Exercises

Push Ups Exercise

Instruction: Place hands flat on the floor and slightly wider than shoulder width apart. Slowly lower your body to the floor and maintain a stabilized trunk. slowly raise the body back to the beginning position. Repeat.

Push Ups Exercisedolfit2023-07-01T14:13:06-04:00

Incline Dumbbell Press Exercise
Incline Dumbbell Press Exercise

Chest Exercises

Incline Dumbbell Press Exercise

Instruction: Using an incline bench, hold dumbbells to shoulder width. Lower the weight slowly, midway between nipple area and shoulder line. Pause. Push the weight back up to the starting position. Repeat.

Incline Dumbbell Press Exercisedolfit2023-07-01T14:13:07-04:00

Lower Ab Crunches Exercise
Lower Ab Crunches Exercise

Ab Exercises

Lower Ab Crunches Exercise

Instruction: Lie on your back with your legs bent and raised. Bring your knees toward your chest. Slowly lower legs to starting position.

Lower Ab Crunches Exercisedolfit2023-07-01T14:13:07-04:00

Leg Raises Exercise
Leg Raises Exercise

Ab Exercises

Leg Raises Exercise

Instruction: Raise legs by flexing hips and knees until thighs are just past perpendicular to torso. Return until hips and knees are extended. Repeat.

Leg Raises Exercisedolfit2023-07-01T14:13:08-04:00