Instruction: Position left knee and left hand on bench with back parallel or slightly angled to floor. Keep elbows locked to side of body and slowly raise dumbbell to full extension Bring back to starting position and begin next rep. Repeat.
Instruction: Position left knee and left hand on bench with back parallel or slightly angled to floor. Keep elbows locked to side of body and slowly raise dumbbell to full extension Bring back to starting position and begin next rep. Repeat.
Whether you need to lose weight, increase muscle or strength, reduce stress, improve sports performance or simply start to feel better, Dolphin Fitness Clubs have everything you need to help you to achieve your goal! More…
2402 86th St, Brooklyn, NY 11214
Phone : 1.718.333.0100
Hours: Open 24 hours
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