Personal Training

Get results fast with the Personal Trainer! The one on one personal trainings offers:

Customized Program
A program that is customized for you as an individual. Based on your lifestyle and availability, we can build this program around your schedule, making your time at the gym as productive as possible.

Body measurements
State of the Art body fat testing is available by appointment.

Stretching
Want to recover better, grow faster and resist injury? Learn how proper warm-up and stretching procedures can enhance your training and overall health.

Kinesiology
You can’t train with maximum efficiency unless you know how muscles work. Our lectures provide knowledge about muscle function and how to safely and effectively perform each exercise to maximize your efforts in workouts. Hands on and visual demonstrations will be included.

Nutrition
Not just what you eat, but how you eat. Learn to create a nutritional game plan to add muscle, get lean, or both. Sample diets, menus and recipes will be discussed.

Body Fat Control
To lose body fat you don’t have to eat less or loss muscle. Learn tips that professional bodybuilders use to lose body fat without cutting calories.

Get more from each workout with a Dolphin Fitness Personal Trainer. To schedule your FREE orientation and fitness evaluation with a trainer, visit us at 2402 86th St, Brooklyn, NY 11214 or call at (718) 333-0100.