Lateral Raise Exercise
Instruction: Grasp two dumbbells, set your feet about shoulder width apart and stay erect. Slowly move the dumbbells aside. Pause. Return to starting position.
Front Lateral Raise Exercise
Instruction: Grasp two dumbbells, set your feet about shoulder width apart and stay erect. Slowly move the dumbbells up. Pause briefly, and then slowly lower the arms back to their starting point. Repeat.
Standing Military Press Exercise
Instruction: Grasp two dumbbells, set your feet about shoulder width apart and stay erect. Slowly move the dumbbells up. Pause briefly, and then slowly lower the arms back to their starting point. Repeat.