Lateral Raise Exercise
Instruction: Grasp two dumbbells, set your feet about shoulder width apart and stay erect. Slowly move the dumbbells aside. Pause. Return to starting position.
Instruction: Grasp two dumbbells, set your feet about shoulder width apart and stay erect. Slowly move the dumbbells aside. Pause. Return to starting position.
Instruction: Grasp two dumbbells, set your feet about shoulder width apart and stay erect. Slowly move the dumbbells up. Pause briefly, and then slowly lower the arms back to their starting point. Repeat.
Instruction: Grasp two dumbbells, set your feet about shoulder width apart and stay erect. Slowly move the dumbbells up. Pause briefly, and then slowly lower the arms back to their starting point. Repeat.