Dolphin Fitness Blog

Dolphin Fitness Success Story: Joe Trovato

On an unseasonably cold November night in 2019, in the [...]

Dolphin Fitness Success Story: Joe Trovatodolfit2021-11-09T16:54:00-05:00

Angela Lamberti, pictured above, is one of Dolphin Fitness’ greatest [...]

Dolphin Fitness Success Story: Angela Lambertidolfit2021-03-17T12:00:27-04:00

The 2020 Coronavirus Pandemic took us all by storm, and [...]

Dolphin Fitness Success Story: Laurie Badolatodolfit2021-03-17T11:53:57-04:00

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The best protein shakedolfit2019-11-26T17:41:36-05:00

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Ultimate cardio workoutdolfit2019-11-26T17:41:05-05:00

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New juices available nowdolfit2019-11-26T17:32:17-05:00

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Tips to find training partnersdolfit2019-11-10T20:35:00-05:00

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20 best healthy recipesdolfit2019-11-10T20:33:04-05:00

Triceps Bench Dips is one of the top [...]

How To Do Triceps Bench Dipsdolfit2017-11-25T09:43:34-05:00

Trimming away excess fat around the midsection (and rest of [...]

Using Resistance Exercise to Burn Excess Body Fatdolfit2016-11-14T01:28:16-05:00