Dolphin Fitness Success Story: Joe Trovato

On an unseasonably cold November night in 2019, in the emergency room at New York-Presbyterian Hospital, in Manhattan’s Financial district, 30 year-old Joe Trovato was given the devastating diagnosis – he had end-stage cancer. The night prior, and during a friends’ vacation to Miami in the days leading up to that fateful night, Joe had [...]

Dolphin Fitness Success Story: Joe Trovato2021-11-09T16:54:00-05:00

Dolphin Fitness Success Story: Angela Lamberti

Angela Lamberti, pictured above, is one of Dolphin Fitness’ greatest success stories. After joining our gym in 2012, she’s lost over 328 lbs, down from a high of 498lbs (she currently weighs an astonishing   - 170 lbs)! “I remember sitting on the bus, being embarrassed because I would take up two seats. Going to amusement [...]

Dolphin Fitness Success Story: Angela Lamberti2021-03-17T12:00:27-04:00

Dolphin Fitness Success Story: Laurie Badolato

The 2020 Coronavirus Pandemic took us all by storm, and left in its wrath a brave new world to be navigated. For Laurie Badolato, the “new normal” is full of personal breakthroughs – including hitting her life-long weight goals! Just a few months ago, though – this wouldn’t have seemed like the most likely scenario. [...]

Dolphin Fitness Success Story: Laurie Badolato2021-03-17T11:53:57-04:00

Using Resistance Exercise to Burn Excess Body Fat

Trimming away excess fat around the midsection (and rest of the body) is one of the primary goals of folks who spend time in the gym.  There are a number of theories on “the best” method of burning fat – from performing multiple cardio sessions per day to completely avoiding certain subsections of food while [...]

Using Resistance Exercise to Burn Excess Body Fat2016-11-14T01:28:16-05:00

Get Rid of Skinny Calves with These Simple Exercises

Calves are one of the most exposed, but most often overlooked muscles of people who go to the gym. Think about it – every time you walk outside in a pair of shorts or bathing suit your calves are exposed to the world – why would you spend so much time working on areas of [...]

Get Rid of Skinny Calves with These Simple Exercises2016-11-14T01:28:16-05:00

Top Exercises to Building a Bigger Back

Many gym goers tend to focus most of their time on the “show” muscles (chest, biceps and abs) but neglecting your back isn’t a great idea for either appearance or performance. Building a strong, stable and healthy back can reduce the pain that you feel at the end of a long day and a strong, [...]

Top Exercises to Building a Bigger Back2017-01-18T16:19:06-05:00

Try These Exercises for Building Bigger Arms

When it comes to areas of the body that most people want to improve the abs usually take precedence but the arms are usually a close second. The problem for many guys who are in the market for bigger, stronger arms lies in exercise selection. There are plenty of people out there who do set [...]

Try These Exercises for Building Bigger Arms2016-11-14T01:28:16-05:00

How to Structure a Workout to Meet Your Fitness Goals

Getting the results that you want from your time in the gym requires a bit more than just showing up – a critical piece of the fitness puzzle is having a well structured plan and sticking to it.  The problem for many people is that they rush into gym looking for fast results. Unfortunately not [...]

How to Structure a Workout to Meet Your Fitness Goals2016-11-14T01:28:16-05:00

Go to Top