On an unseasonably cold November night in 2019, in the emergency room at New York-Presbyterian Hospital, in Manhattan’s Financial district, 30 year-old Joe Trovato was given the devastating diagnosis – he had end-stage cancer. The night prior, and during a friends’ vacation to Miami in the days leading up to that fateful night, Joe had [...]
Angela Lamberti, pictured above, is one of Dolphin Fitness’ greatest success stories. After joining our gym in 2012, she’s lost over 328 lbs, down from a high of 498lbs (she currently weighs an astonishing - 170 lbs)! “I remember sitting on the bus, being embarrassed because I would take up two seats. Going to amusement [...]
The 2020 Coronavirus Pandemic took us all by storm, and left in its wrath a brave new world to be navigated. For Laurie Badolato, the “new normal” is full of personal breakthroughs – including hitting her life-long weight goals! Just a few months ago, though – this wouldn’t have seemed like the most likely scenario. [...]
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Triceps Bench Dips is one of the top exercises to strengthen and tone your triceps. The best part is that you can use your own body weight and can be done almost anywhere at home or gym. The triceps brachii muscle is a large muscle on the back of the upper limb of [...]
Trimming away excess fat around the midsection (and rest of the body) is one of the primary goals of folks who spend time in the gym. There are a number of theories on “the best” method of burning fat – from performing multiple cardio sessions per day to completely avoiding certain subsections of food while [...]