Cardiovascular Exercise: Why It’s Important for a Healthy Living

Cardiovascular fitness also known as cardiorespiratory exercise is very important for a healthy living. Some may not realize the heart is the most important muscle in your body and controls oxygen to all other muscles. Cardiovascular exercise helps supply oxygen-rich blood to working muscles, while helping add energy for movement. Not only does Cardiovascular exercise [...]

Heavy Weights and Low Volume vs. Light Weights and High Volume for Building Muscle

As a new trainee, or even a trainee with moderate experience, the question of intensity and volume in the gym can be very difficult to wrap your head around.  To further complicate the issue, upon looking around the gym at different times of day you’ll likely see some folks with tremendous physiques hauling up some [...]