Dolphin Fitness Success Story: Angela Lamberti
dolfit2021-03-17T12:00:27-04:00Angela Lamberti, pictured above, is one of Dolphin Fitness’ greatest [...]
Using Resistance Exercise to Burn Excess Body Fat
dolfit2016-11-14T01:28:16-05:00Trimming away excess fat around the midsection (and rest of [...]
Get Rid of Skinny Calves with These Simple Exercises
dolfit2016-11-14T01:28:16-05:00Calves are one of the most exposed, but most often [...]
Top Exercises to Building a Bigger Back
dolfit2017-01-18T16:19:06-05:00Many gym goers tend to focus most of their time [...]
Try These Exercises for Building Bigger Arms
dolfit2016-11-14T01:28:16-05:00When it comes to areas of the body that most [...]
Best Exercises for 6 Pack Abs
dolfit2016-11-14T01:28:16-05:00Despite of many people may have lead you to believe [...]
How to Structure a Workout to Meet Your Fitness Goals
dolfit2016-11-14T01:28:16-05:00Getting the results that you want from your time in [...]
Cardiovascular Exercise: Why It’s Important for a Healthy Living
dolfit2016-11-14T01:28:16-05:00Cardiovascular fitness also known as cardiorespiratory exercise is very important [...]
Free Weights vs. Resistance Machines
dolfit2016-11-14T01:28:16-05:00The debate over the most ideal training modality between free [...]
Heavy Weights and Low Volume vs. Light Weights and High Volume for Building Muscle
dolfit2016-11-14T01:28:16-05:00As a new trainee, or even a trainee with moderate [...]