Instruction: Keep your back and head straight. Grasp a single arm bar, and hold it with your palm facing you. hold something for support, bring the weight down with your arm fully extended. Return back to starting position.
Instruction: Keep your back and head straight. Grasp a single arm bar, and hold it with your palm facing you. hold something for support, bring the weight down with your arm fully extended. Return back to starting position.
Whether you need to lose weight, increase muscle or strength, reduce stress, improve sports performance or simply start to feel better, Dolphin Fitness Clubs have everything you need to help you to achieve your goal! More…
2402 86th St, Brooklyn, NY 11214
Phone : 1.718.333.0100
Hours: Open 24 hours
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