Triceps Bench Dips is one of the top exercises to strengthen and tone your triceps. The best part is that you can use your own body weight and can be done almost anywhere at home or gym.

The triceps brachii muscle  is a large muscle on the back of the upper limb of many vertebrates. It is the muscle mainly responsible for extension of the elbow joint. Source Wikipedia.

Triceps Bench Dips Instructions:

1. Place your hands on the bench.

2. Slightly bent your legs, resting on the heels.

3. Slowly lower your body until elbows form 90 degree angle.

4. Slowly return to the starting position.

5. Repeat.

Feel free to comment if you like this exercise video.