Instruction: Sit on platform with knees bent and grasp cable attachment. Position knees with a slight bend. Pull cable attachment to waist while straightening lower back. Pull shoulders back and push chest forward during contraction. Return.
Instruction: Sit on platform with knees bent and grasp cable attachment. Position knees with a slight bend. Pull cable attachment to waist while straightening lower back. Pull shoulders back and push chest forward during contraction. Return.
Whether you need to lose weight, increase muscle or strength, reduce stress, improve sports performance or simply start to feel better, Dolphin Fitness Clubs have everything you need to help you to achieve your goal! More…
2402 86th St, Brooklyn, NY 11214
Phone : 1.718.333.0100
Hours: Open 24 hours
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