Instruction: Using a declined bench, Straiten your arms to lift the barbell from the rack to a position at straight arms. lower the weights to touch the point on your chest at the base of the neck. Return.
Declined Bench Press Exercise
Instruction: Using a declined bench, Straiten your arms to lift the barbell from the rack to a position at straight arms. lower the weights to touch the point on your chest at the base of the neck. Return.