Instruction: Lie down on the bench. Straiten your arms to lift the dumbells to a position at straight arms. lowering the weight slowly, midway between nipple area and shoulder line. Pause. Push the weight back up to the starting position.
Whether you need to lose weight, increase muscle or strength, reduce stress, improve sports performance or simply start to feel better, Dolphin Fitness Clubs have everything you need to help you to achieve your goal! More…