Instruction: Using an incline bench, hold dumbbells to shoulder width. Lower the weight slowly, midway between nipple area and shoulder line. Pause. Push the weight back up to the starting position. Repeat.
Instruction: Using an incline bench, hold dumbbells to shoulder width. Lower the weight slowly, midway between nipple area and shoulder line. Pause. Push the weight back up to the starting position. Repeat.
Whether you need to lose weight, increase muscle or strength, reduce stress, improve sports performance or simply start to feel better, Dolphin Fitness Clubs have everything you need to help you to achieve your goal! More…
2402 86th St, Brooklyn, NY 11214
Phone : 1.718.333.0100
Hours: Open 24 hours
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