Instruction: Place hands flat on the floor and slightly wider than shoulder width apart. Slowly lower your body to the floor and maintain a stabilized trunk. slowly raise the body back to the beginning position. Repeat.
Instruction: Place hands flat on the floor and slightly wider than shoulder width apart. Slowly lower your body to the floor and maintain a stabilized trunk. slowly raise the body back to the beginning position. Repeat.
Whether you need to lose weight, increase muscle or strength, reduce stress, improve sports performance or simply start to feel better, Dolphin Fitness Clubs have everything you need to help you to achieve your goal! More…
2402 86th St, Brooklyn, NY 11214
Phone : 1.718.333.0100
Hours: Open 24 hours
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