Addo is a competitive bodybuilder with an amazing physique. He believes in natural bodybuilding, eating healthy food, rest and peace of mind. Born and raised in Ghana, West Africa, he started focusing on working out and bodybuilding at age 18 in Accra (the capital city) and competing there at 24. He won the Mr. Ghana title twice, the top bodybuilding contest in his country. In 1999, Addo moved to New York City where he continues to bodybuild. He has already won several U.S. competitions.
ADDO’S TRAINING PHILOSOPHY
“Everybody who is alive and eating needs to exercise. I recommend that people make exercise a part of their regular activity, just like they have to go to work.
There are so many ways of exercising. I really believe in power walking. In 25 to 30 minutes, you can achieve your maximum heart rate and burn 200 or 300 calories.
Even if you only do this, gradually you’ll be able to lose weight.
Stretching and resistance training are essential too.
I don’t believe in long training sessions,