Watch Dolphin Fitness trainer, Jon Padilla, demonstrating Alternating Dumbbell Shoulder Raises at Dolphin Fitness Bay Ridge PKWY, Brooklyn gym location.

This exercise targets front and medial deltoid muscles which forms the rounded contour of the shoulder. Jon recommends to do 3 sets 15 to 20 reps during your upper body workout day. Important: keep your back straight, abs tight,

For this exercise you can use dumbbells at your nearest Dolphin Fitness Gym location.