Want to strengthen and tone your calves? Calf raises is a great exercise to help you with that! Calf Muscles are important for stability and mobility. In addition, when experienced pain the low-intensity exercise such as calf raises is a great way to strengthen and tone your calf muscles and reduce pain!

There are more than one way to do calf raises, standing or sitting. At Dolphin Fitness gyms, you can use Standing or Sitting Calf Machines or simply use dumbbells.

Watch Personal Trainer, Holly, demonstrating Standing Calf Raises at Dolphin Fitness 86 Street, Brooklyn gym location

Holly recommends to do 15 to 20 reps, 3 sets, usually during your leg workout day.