if you fitness goal is to tone your legs and butt, the goblet squats is the perfect exercise for you! The goblet squats targets your quadriceps and gluteal muscles. Use a dumbbell and do do 15 to 20 reps, 3 sets, usually during your leg workout day.

Watch Personal Trainer, Holly, demonstrating Goblet Squats at Dolphin Fitness 86 Street, Brooklyn gym location!