To tone your thighs you need to target the adductor muscles which are located along the inside of your thigh. The Adduction exercises strengthen, tone and tighten these muscles. For this exercise, use the adductor machine at your nearest Dolphin Fitness Gym location
Watch Dolphin Fitness Trainer, Holly, demonstrating Leg Adduction Exercise at Dolphin Fitness Brooklyn gym. Holly recommends to do 3 sets , 10-15 reps.
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