Leg Extension is a resistance training exercise that targets that targets quadricep muscles or quads. Quadricep is a large muscle group that forms a large mass which covers the front and sides of the femur. This exercise is great exercise to strengthen your legs and knees.

For this exercise use a leg extension machine at your nearest Dolphin Fitness location.

Exercise Instructions:

To do the exercise, select your weight and sit on the machine with your legs under the pad.

Using your quadriceps, extend your legs to the maximum.

Pause and then slowly lower the weight back to the original position.

Repeat for the recommended amount of times.

Watch Dolphin Fitness Trainer, Holly, demonstrating Leg Extension Exercise at Dolphin Fitness Brooklyn, Bensonhurst gym!