Instruction: The inner thigh muscles (gracilis) adducts the leg towards the body. During the lower phase, the gluteal muscles abduct the leg away from the body.
Inner Thigh Leg Lift Exercise
Inner Thigh Leg Lift Exercise
Instruction: The inner thigh muscles (gracilis) adducts the leg towards the body. During the lower phase, the gluteal muscles abduct the leg away from the body.