Instruction: Lie prone on bench with knees just beyond edge of bench and lower legs under lever pads. Grasp handles. Raise lever pads to back of thighs by flexing knees. Lower lever pads until knees are straight. Repeat.
Instruction: Lie prone on bench with knees just beyond edge of bench and lower legs under lever pads. Grasp handles. Raise lever pads to back of thighs by flexing knees. Lower lever pads until knees are straight. Repeat.
Whether you need to lose weight, increase muscle or strength, reduce stress, improve sports performance or simply start to feel better, Dolphin Fitness Clubs have everything you need to help you to achieve your goal! More…
2402 86th St, Brooklyn, NY 11214
Phone : 1.718.333.0100
Hours: Open 24 hours
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