Instruction: Grasp two dumbbells, set your feet about shoulder width apart and stay erect. Slowly move the dumbbells up. Pause briefly, and then slowly lower the arms back to their starting point. Repeat.
Instruction: Grasp two dumbbells, set your feet about shoulder width apart and stay erect. Slowly move the dumbbells up. Pause briefly, and then slowly lower the arms back to their starting point. Repeat.
Whether you need to lose weight, increase muscle or strength, reduce stress, improve sports performance or simply start to feel better, Dolphin Fitness Clubs have everything you need to help you to achieve your goal! More…
2402 86th St, Brooklyn, NY 11214
Phone : 1.718.333.0100
Hours: Open 24 hours
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