The debate over the most ideal training modality between free weights and resistance training machines has raged on for years and both sides still have very strong advocates and very strong critiques. Ask a bodybuilder, a personal trainer, a powerlifter and a football player (or other major sport athlete) which is the better route to [...]
Despite overwhelming benefits of strength training, many women still avoid free weights and resistance machines. When you go to the gym, what you see? The treadmills full of ladies and the free weight area full of guys. Now that obviously is a gross generalization, but the myth of bulking up has long kept many women [...]
Whether you need to lose weight, increase muscle or strength, reduce stress, improve sports performance or simply start to feel better, Dolphin Fitness Clubs have everything you need to help you to achieve your goal! More…
2402 86th St, Brooklyn, NY 11214
Phone : 1.718.333.0100
Hours: Open 24 hours
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