Free Weights vs. Resistance Machines

The debate over the most ideal training modality between free weights and resistance training machines has raged on for years and both sides still have very strong advocates and very strong critiques.  Ask a bodybuilder, a personal trainer, a powerlifter and a football player (or other major sport athlete) which is the better route to [...]

Free Weights vs. Resistance Machines2016-11-14T01:28:16-05:00

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