How to Structure a Workout to Meet Your Fitness Goals

Getting the results that you want from your time in the gym requires a bit more than just showing up – a critical piece of the fitness puzzle is having a well structured plan and sticking to it.  The problem for many people is that they rush into gym looking for fast results. Unfortunately not [...]

How to Structure a Workout to Meet Your Fitness Goals2016-11-14T01:28:16-05:00

Flatten Your Stomach with Seated Ab Crunches Exercise

Seated Ab Crunches Exercise is one of those classic exercise which helps your to tighten your stomach and burn calories so you can look great especially for the upcoming beach season! Watch Jon Padilla, a personal trainer at Dolphin Fitness Bay Ridge PKWY, Brooklyn demonstrating a proper form and technique for Seated Ab Crunches Exercise [...]

Flatten Your Stomach with Seated Ab Crunches Exercise2016-11-14T01:28:16-05:00

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