Many gym goers tend to focus most of their time on the “show” muscles (chest, biceps and abs) but neglecting your back isn’t a great idea for either appearance or performance. Building a strong, stable and healthy back can reduce the pain that you feel at the end of a long day and a strong, [...]
You can strengthen your back by using a back extension machine at your nearest Dolphin Fitness Gym location. Watch Dolphin Fitness trainer, Jon Padilla, demonstrating Seated Back Extension at Dolphin Fitness Bay Ridge PKWY, Brooklyn gym location Jon recommends to do 3 sets 15 to 20 reps during your back workout day. Important: Jon suggests [...]
Whether you need to lose weight, increase muscle or strength, reduce stress, improve sports performance or simply start to feel better, Dolphin Fitness Clubs have everything you need to help you to achieve your goal! More…
2402 86th St, Brooklyn, NY 11214
Phone : 1.718.333.0100
Hours: Open 24 hours
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