Top Exercises to Building a Bigger Back

Many gym goers tend to focus most of their time on the “show” muscles (chest, biceps and abs) but neglecting your back isn’t a great idea for either appearance or performance. Building a strong, stable and healthy back can reduce the pain that you feel at the end of a long day and a strong, [...]

Top Exercises to Building a Bigger Back2017-01-18T16:19:06-05:00

Lower Back Exercise: Seated Back Extension by Jon Padilla

You can strengthen your back by using a back extension machine at your nearest Dolphin Fitness Gym location. Watch Dolphin Fitness trainer, Jon Padilla, demonstrating Seated Back Extension at Dolphin Fitness Bay Ridge PKWY, Brooklyn gym location Jon recommends to do 3 sets 15 to 20 reps during your back workout day. Important: Jon suggests [...]

Lower Back Exercise: Seated Back Extension by Jon Padilla2016-11-14T01:28:16-05:00

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