Tone your Legs and Butt with Goblet Squats Exercise

if you fitness goal is to tone your legs and butt, the goblet squats is the perfect exercise for you! The goblet squats targets your quadriceps and gluteal muscles. Use a dumbbell and do do 15 to 20 reps, 3 sets, usually during your leg workout day. Watch Personal Trainer, Holly, demonstrating Goblet Squats at [...]