Trimming away excess fat around the midsection (and rest of the body) is one of the primary goals of folks who spend time in the gym. There are a number of theories on “the best” method of burning fat – from performing multiple cardio sessions per day to completely avoiding certain subsections of food while [...]
The debate over the most ideal training modality between free weights and resistance training machines has raged on for years and both sides still have very strong advocates and very strong critiques. Ask a bodybuilder, a personal trainer, a powerlifter and a football player (or other major sport athlete) which is the better route to [...]
Addo is a competitive bodybuilder with an amazing physique. He believes in natural bodybuilding, eating healthy food, rest and peace of mind. Born and raised in Ghana, West Africa, he started focusing on working out and bodybuilding at age 18 in Accra (the capital city) and competing there at 24. He won the Mr. Ghana [...]
Whether you need to lose weight, increase muscle or strength, reduce stress, improve sports performance or simply start to feel better, Dolphin Fitness Clubs have everything you need to help you to achieve your goal! More…
2402 86th St, Brooklyn, NY 11214
Phone : 1.718.333.0100
Hours: Open 24 hours
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