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Leg Exercise: Seated Calf Raise

Watch Dolphin Fitness Gym Personal Trainer Jon demonstrating Seated Calf Raise Exercise at Dolphin Gym Bay Ridge PKWY location. Alternatively, you can do Standing Calf Raises demonstrated by personal trainer Holly. Seated Calf Raise is a classic resistance training exercises to build and strengthen your calves. Specifically it targets your Soleus and Gastrocnemius muscles. To [...]