Leg Exercise: Seated Calf Raise

Watch Dolphin Fitness Gym Personal Trainer Jon demonstrating Seated Calf Raise Exercise at Dolphin Gym Bay Ridge PKWY location. Alternatively, you can do Standing Calf Raises demonstrated by personal trainer Holly. Seated Calf Raise is a classic resistance training exercises to build and strengthen your calves. Specifically it targets your Soleus and Gastrocnemius muscles. To [...]

Leg Exercise: Seated Calf Raise2016-11-14T01:28:16-05:00

Strengthen and Tone Calf Muscles with Standing Calf Raise Exercise

Want to strengthen and tone your calves? Calf raises is a great exercise to help you with that! Calf Muscles are important for stability and mobility. In addition, when experienced pain the low-intensity exercise such as calf raises is a great way to strengthen and tone your calf muscles and reduce pain! There are more [...]

Strengthen and Tone Calf Muscles with Standing Calf Raise Exercise2016-11-14T01:28:17-05:00

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