Tone Inner Thighs with Leg Adduction Exercise

To tone your thighs you need to target the adductor muscles which are located along the inside of your thigh. The Adduction exercises strengthen, tone and tighten these muscles. For this exercise, use the adductor machine at your nearest Dolphin Fitness Gym location Watch Dolphin Fitness Trainer, Holly, demonstrating Leg Adduction Exercise at Dolphin Fitness [...]

Tone Inner Thighs with Leg Adduction Exercise2016-11-14T01:28:16-05:00

Tone your Legs and Butt with Goblet Squats Exercise

if you fitness goal is to tone your legs and butt, the goblet squats is the perfect exercise for you! The goblet squats targets your quadriceps and gluteal muscles. Use a dumbbell and do do 15 to 20 reps, 3 sets, usually during your leg workout day. Watch Personal Trainer, Holly, demonstrating Goblet Squats at [...]

Tone your Legs and Butt with Goblet Squats Exercise2016-11-14T01:28:16-05:00

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