How to Structure a Workout to Meet Your Fitness Goals

Getting the results that you want from your time in the gym requires a bit more than just showing up – a critical piece of the fitness puzzle is having a well structured plan and sticking to it.  The problem for many people is that they rush into gym looking for fast results. Unfortunately not [...]

How to Structure a Workout to Meet Your Fitness Goals2016-11-14T01:28:16-05:00

Tone Inner Thighs with Leg Adduction Exercise

To tone your thighs you need to target the adductor muscles which are located along the inside of your thigh. The Adduction exercises strengthen, tone and tighten these muscles. For this exercise, use the adductor machine at your nearest Dolphin Fitness Gym location Watch Dolphin Fitness Trainer, Holly, demonstrating Leg Adduction Exercise at Dolphin Fitness [...]

Tone Inner Thighs with Leg Adduction Exercise2016-11-14T01:28:16-05:00

Tone your Legs and Butt with Goblet Squats Exercise

if you fitness goal is to tone your legs and butt, the goblet squats is the perfect exercise for you! The goblet squats targets your quadriceps and gluteal muscles. Use a dumbbell and do do 15 to 20 reps, 3 sets, usually during your leg workout day. Watch Personal Trainer, Holly, demonstrating Goblet Squats at [...]

Tone your Legs and Butt with Goblet Squats Exercise2016-11-14T01:28:16-05:00

Lower Back Exercise: Seated Back Extension by Jon Padilla

You can strengthen your back by using a back extension machine at your nearest Dolphin Fitness Gym location. Watch Dolphin Fitness trainer, Jon Padilla, demonstrating Seated Back Extension at Dolphin Fitness Bay Ridge PKWY, Brooklyn gym location Jon recommends to do 3 sets 15 to 20 reps during your back workout day. Important: Jon suggests [...]

Lower Back Exercise: Seated Back Extension by Jon Padilla2016-11-14T01:28:16-05:00

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