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Exercise Tips: Maybe You’re Over Training?

Over training can occur as a result of working out too often, too heavy and outside of the gym stressors, such as physically demanding jobs. Training too much and too often even if you are using perfect form will eventually wear you down and cause injury. You can help yourself by not working out too [...]

Exercise Tips: Maybe You’re Over Training?2016-11-14T01:28:17-04:00

Safe Workout Tips

Good form in any exercise means to have control at all times, control when lowering the weights, raising the weights, never dropping or bouncing them. No squirming or heaving. When doing a bench press, lower the bar under control to your chest, touch your rib cage a little below the nipples, and then with controlled [...]

Safe Workout Tips2016-11-14T01:28:17-04:00

The Awesome Ashanti Diet

Addo is a competitive bodybuilder with an amazing physique. Born and raised in Ghana, West Africa, at age 18, he began bodybuilding, eventually capturing the Mr. Ghana 1995 and 1996 titles. Addo moved to the U.S. three years later, where he continues to bodybuild, compete and train at Dolphin Fitness Clubs. He has already won [...]

The Awesome Ashanti Diet2016-11-14T01:28:17-04:00

Awesome Ashanti Fitness Training

Addo is a competitive bodybuilder with an amazing physique. He believes in natural bodybuilding, eating healthy food, rest and peace of mind. Born and raised in Ghana, West Africa, he started focusing on working out and bodybuilding at age 18 in Accra (the capital city) and competing there at 24. He won the Mr. Ghana [...]

Awesome Ashanti Fitness Training2016-11-14T01:28:17-04:00

Lateral Raise Exercise

Instruction: Grasp two dumbbells, set your feet about shoulder width apart and stay erect. Slowly move the dumbbells aside. Pause. Return to starting position.

Lateral Raise Exercise2016-11-14T01:28:17-04:00

Front Lateral Raise Exercise

Instruction: Grasp two dumbbells, set your feet about shoulder width apart and stay erect. Slowly move the dumbbells up. Pause briefly, and then slowly lower the arms back to their starting point. Repeat.

Front Lateral Raise Exercise2016-11-14T01:28:17-04:00

Standing Military Press Exercise

Instruction: Grasp two dumbbells, set your feet about shoulder width apart and stay erect. Slowly move the dumbbells up. Pause briefly, and then slowly lower the arms back to their starting point. Repeat.

Standing Military Press Exercise2016-11-14T01:28:17-04:00

Declined Bench Press Exercise

Instruction: Using a declined bench, Straiten your arms to lift the barbell from the rack to a position at straight arms. lower the weights to touch the point on your chest at the base of the neck. Return.

Declined Bench Press Exercise2016-11-14T01:28:17-04:00

Dumbbell Bench Press Exercise

Instruction: Lie down on the bench. Straiten your arms to lift the dumbells to a position at straight arms. lowering the weight slowly, midway between nipple area and shoulder line. Pause. Push the weight back up to the starting position.

Dumbbell Bench Press Exercise2016-11-14T01:28:17-04:00

Push Ups Exercise

Instruction: Place hands flat on the floor and slightly wider than shoulder width apart. Slowly lower your body to the floor and maintain a stabilized trunk. slowly raise the body back to the beginning position. Repeat.

Push Ups Exercise2016-11-14T01:28:17-04:00