Heavy Weights and Low Volume vs. Light Weights and High Volume for Building Muscle

As a new trainee, or even a trainee with moderate experience, the question of intensity and volume in the gym can be very difficult to wrap your head around.  To further complicate the issue, upon looking around the gym at different times of day you’ll likely see some folks with tremendous physiques hauling up some [...]

Heavy Weights and Low Volume vs. Light Weights and High Volume for Building Muscle2016-11-14T01:28:16-05:00

Build Your Arms with Dumbbell Bicep Curl Exercise

Dumbbell Bicep Curl is one of the most well known and effective resistance training exercises to build and strengthen your arms. (Another great exercise is a chin-up). This exercise targets the inner, outer and lower biceps muscles. To try Dumbbell Bicep Curl, stand up straight, with your feet apart, and hold dumbbells with your hands [...]

Build Your Arms with Dumbbell Bicep Curl Exercise2016-11-14T01:28:16-05:00

Tone your Legs and Butt with Goblet Squats Exercise

if you fitness goal is to tone your legs and butt, the goblet squats is the perfect exercise for you! The goblet squats targets your quadriceps and gluteal muscles. Use a dumbbell and do do 15 to 20 reps, 3 sets, usually during your leg workout day. Watch Personal Trainer, Holly, demonstrating Goblet Squats at [...]

Tone your Legs and Butt with Goblet Squats Exercise2016-11-14T01:28:16-05:00

Strengthen and Tone Calf Muscles with Standing Calf Raise Exercise

Want to strengthen and tone your calves? Calf raises is a great exercise to help you with that! Calf Muscles are important for stability and mobility. In addition, when experienced pain the low-intensity exercise such as calf raises is a great way to strengthen and tone your calf muscles and reduce pain! There are more [...]

Strengthen and Tone Calf Muscles with Standing Calf Raise Exercise2016-11-14T01:28:17-05:00

Exercises That Builds Stronger and Firmer Legs

Legs are the most neglected part of the body with regard to strength and exercise. Most people pay little attention to legs; whether it be post exercise delayed onset muscle soreness (DOMS) three days later, poor mechanics from a sedentary lifestyle, difficulty in adding lean mass to them, or because big legs just are not [...]

Exercises That Builds Stronger and Firmer Legs2016-11-14T01:28:17-05:00

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