• Heavy Weights and Low Volume vs. Light Weights and High Volume for Building Muscle

Heavy Weights and Low Volume vs. Light Weights and High Volume for Building Muscle

dolfit2016-11-14T01:28:16-05:00

As a new trainee, or even a trainee with moderate [...]

Heavy Weights and Low Volume vs. Light Weights and High Volume for Building Muscledolfit2016-11-14T01:28:16-05:00

• Build Your Arms with Dumbbell Bicep Curl Exercise

Build Your Arms with Dumbbell Bicep Curl Exercise

dolfit2016-11-14T01:28:16-05:00

Dumbbell Bicep Curl is one of the most well known [...]

Build Your Arms with Dumbbell Bicep Curl Exercisedolfit2016-11-14T01:28:16-05:00

• Tone your Legs and Butt with Goblet Squats Exercise

Tone your Legs and Butt with Goblet Squats Exercise

dolfit2016-11-14T01:28:16-05:00

if you fitness goal is to tone your legs and [...]

Tone your Legs and Butt with Goblet Squats Exercisedolfit2016-11-14T01:28:16-05:00

• Strengthen and Tone Calf Muscles with Standing Calf Raise Exercise

Strengthen and Tone Calf Muscles with Standing Calf Raise Exercise

dolfit2016-11-14T01:28:17-05:00

Want to strengthen and tone your calves? Calf raises is [...]

Strengthen and Tone Calf Muscles with Standing Calf Raise Exercisedolfit2016-11-14T01:28:17-05:00

• Exercises That Builds Stronger and Firmer Legs

Exercises That Builds Stronger and Firmer Legs

dolfit2016-11-14T01:28:17-05:00

Legs are the most neglected part of the body with [...]

Exercises That Builds Stronger and Firmer Legsdolfit2016-11-14T01:28:17-05:00