Heavy Weights and Low Volume vs. Light Weights and High Volume for Building Muscle
dolfit2016-11-14T01:28:16-05:00As a new trainee, or even a trainee with moderate [...]
Tone Inner Thighs with Leg Adduction Exercise
dolfit2016-11-14T01:28:16-05:00To tone your thighs you need to target the adductor [...]
Tighten Your Thighs and Glutes with Hamstring Curl Exercise
dolfit2016-11-14T01:28:16-05:00Tighten your legs with the hamstring curl exercise. The exercise [...]
Strengthen and Tone Calf Muscles with Standing Calf Raise Exercise
dolfit2016-11-14T01:28:17-05:00Want to strengthen and tone your calves? Calf raises is [...]
Exercises That Builds Stronger and Firmer Legs
dolfit2016-11-14T01:28:17-05:00Legs are the most neglected part of the body with [...]
The Awesome Ashanti Diet
dolfit2016-11-14T01:28:17-05:00Addo is a competitive bodybuilder with an amazing physique. Born [...]
Awesome Ashanti Fitness Training
dolfit2016-11-14T01:28:17-05:00Addo is a competitive bodybuilder with an amazing physique. He [...]