Heavy Weights and Low Volume vs. Light Weights and High Volume for Building Muscle

As a new trainee, or even a trainee with moderate experience, the question of intensity and volume in the gym can be very difficult to wrap your head around.  To further complicate the issue, upon looking around the gym at different times of day you’ll likely see some folks with tremendous physiques hauling up some [...]

Heavy Weights and Low Volume vs. Light Weights and High Volume for Building Muscle2016-11-14T01:28:16-05:00

Tone Inner Thighs with Leg Adduction Exercise

To tone your thighs you need to target the adductor muscles which are located along the inside of your thigh. The Adduction exercises strengthen, tone and tighten these muscles. For this exercise, use the adductor machine at your nearest Dolphin Fitness Gym location Watch Dolphin Fitness Trainer, Holly, demonstrating Leg Adduction Exercise at Dolphin Fitness [...]

Tone Inner Thighs with Leg Adduction Exercise2016-11-14T01:28:16-05:00

Tighten Your Thighs and Glutes with Hamstring Curl Exercise

Tighten your legs with the hamstring curl exercise. The exercise targets thighs, back of your legs such as hamstrings and glutes. Watch Personal Trainer, Holly, demonstrating Hamstring Curl Exercise at Dolphin Fitness Bensonhurst, Brooklyn gym location. Do 10 to 15 reps, 3 sets, each leg, usually during your leg workout day. Use hamstring resistance machine [...]

Tighten Your Thighs and Glutes with Hamstring Curl Exercise2016-11-14T01:28:16-05:00

Strengthen and Tone Calf Muscles with Standing Calf Raise Exercise

Want to strengthen and tone your calves? Calf raises is a great exercise to help you with that! Calf Muscles are important for stability and mobility. In addition, when experienced pain the low-intensity exercise such as calf raises is a great way to strengthen and tone your calf muscles and reduce pain! There are more [...]

Strengthen and Tone Calf Muscles with Standing Calf Raise Exercise2016-11-14T01:28:17-05:00

Exercises That Builds Stronger and Firmer Legs

Legs are the most neglected part of the body with regard to strength and exercise. Most people pay little attention to legs; whether it be post exercise delayed onset muscle soreness (DOMS) three days later, poor mechanics from a sedentary lifestyle, difficulty in adding lean mass to them, or because big legs just are not [...]

Exercises That Builds Stronger and Firmer Legs2016-11-14T01:28:17-05:00

The Awesome Ashanti Diet

Addo is a competitive bodybuilder with an amazing physique. Born and raised in Ghana, West Africa, at age 18, he began bodybuilding, eventually capturing the Mr. Ghana 1995 and 1996 titles. Addo moved to the U.S. three years later, where he continues to bodybuild, compete and train at Dolphin Fitness Clubs. He has already won [...]

The Awesome Ashanti Diet2016-11-14T01:28:17-05:00

Awesome Ashanti Fitness Training

Addo is a competitive bodybuilder with an amazing physique. He believes in natural bodybuilding, eating healthy food, rest and peace of mind. Born and raised in Ghana, West Africa, he started focusing on working out and bodybuilding at age 18 in Accra (the capital city) and competing there at 24. He won the Mr. Ghana [...]

Awesome Ashanti Fitness Training2016-11-14T01:28:17-05:00

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