Why Should Women Strength Train?
dolfit2016-11-14T01:28:16-05:00Despite overwhelming benefits of strength training, many women still avoid [...]
Pull Ups by Nirose at Dolphin Fitness 86st
dolfit2016-11-14T01:28:16-05:00Check out pullup ups done by Nirose at Dolphin Fitness [...]
Strength Training Tips for Beginners
dolfit2016-11-14T01:28:16-05:00Whether you want to reduce body fat, increase lean muscle [...]
Flatten Your Stomach with Seated Ab Crunches Exercise
dolfit2016-11-14T01:28:16-05:00Seated Ab Crunches Exercise is one of those classic exercise [...]
Tone Your Legs with Leg Extension Exercise
dolfit2016-11-14T01:28:16-05:00Leg Extension is a resistance training exercise that targets that [...]
Leg Exercise: Seated Calf Raise
dolfit2016-11-14T01:28:16-05:00Watch Dolphin Fitness Gym Personal Trainer Jon demonstrating Seated Calf [...]
Tone Inner Thighs with Leg Adduction Exercise
dolfit2016-11-14T01:28:16-05:00To tone your thighs you need to target the adductor [...]
Build Your Arms with Dumbbell Bicep Curl Exercise
dolfit2016-11-14T01:28:16-05:00Dumbbell Bicep Curl is one of the most well known [...]
Shoulder Exercise: Alternating Shoulder Raises
dolfit2016-11-14T01:28:16-05:00Watch Dolphin Fitness trainer, Jon Padilla, demonstrating Alternating Dumbbell Shoulder [...]
Tone your Legs and Butt with Goblet Squats Exercise
dolfit2016-11-14T01:28:16-05:00if you fitness goal is to tone your legs and [...]