Why Should Women Strength Train?
dolfit2016-11-14T01:28:16-05:00Despite overwhelming benefits of strength training, many women still avoid [...]
Despite overwhelming benefits of strength training, many women still avoid [...]
Check out pullup ups done by Nirose at Dolphin Fitness [...]
Whether you want to reduce body fat, increase lean muscle [...]
Seated Ab Crunches Exercise is one of those classic exercise [...]
Leg Extension is a resistance training exercise that targets that [...]
Watch Dolphin Fitness Gym Personal Trainer Jon demonstrating Seated Calf [...]
To tone your thighs you need to target the adductor [...]
Dumbbell Bicep Curl is one of the most well known [...]
Watch Dolphin Fitness trainer, Jon Padilla, demonstrating Alternating Dumbbell Shoulder [...]
if you fitness goal is to tone your legs and [...]
Whether you need to lose weight, increase muscle or strength, reduce stress, improve sports performance or simply start to feel better, Dolphin Fitness Clubs have everything you need to help you to achieve your goal! More…
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