Lower Back Exercise: Seated Back Extension by Jon Padilla
You can strengthen your back by using a back extension machine at your nearest Dolphin Fitness Gym location. Watch Dolphin Fitness trainer, Jon Padilla, demonstrating Seated Back Extension at Dolphin Fitness Bay Ridge PKWY, Brooklyn gym location Jon recommends to do 3 sets 15 to 20 reps during your back workout day. Important: Jon suggests [...]