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Lower Back Exercise: Seated Back Extension by Jon Padilla

You can strengthen your back by using a back extension machine at your nearest Dolphin Fitness Gym location. Watch Dolphin Fitness trainer, Jon Padilla, demonstrating Seated Back Extension at Dolphin Fitness Bay Ridge PKWY, Brooklyn gym location Jon recommends to do 3 sets 15 to 20 reps during your back workout day. Important: Jon suggests [...]

Lower Back Exercise: Seated Back Extension by Jon Padilla2016-11-14T01:28:16-04:00

Tighten Your Thighs and Glutes with Hamstring Curl Exercise

Tighten your legs with the hamstring curl exercise. The exercise targets thighs, back of your legs such as hamstrings and glutes. Watch Personal Trainer, Holly, demonstrating Hamstring Curl Exercise at Dolphin Fitness Bensonhurst, Brooklyn gym location. Do 10 to 15 reps, 3 sets, each leg, usually during your leg workout day. Use hamstring resistance machine [...]

Tighten Your Thighs and Glutes with Hamstring Curl Exercise2016-11-14T01:28:16-04:00

Strengthen and Tone Calf Muscles with Standing Calf Raise Exercise

Want to strengthen and tone your calves? Calf raises is a great exercise to help you with that! Calf Muscles are important for stability and mobility. In addition, when experienced pain the low-intensity exercise such as calf raises is a great way to strengthen and tone your calf muscles and reduce pain! There are more [...]

Strengthen and Tone Calf Muscles with Standing Calf Raise Exercise2016-11-14T01:28:17-04:00

Exercises That Builds Stronger and Firmer Legs

Legs are the most neglected part of the body with regard to strength and exercise. Most people pay little attention to legs; whether it be post exercise delayed onset muscle soreness (DOMS) three days later, poor mechanics from a sedentary lifestyle, difficulty in adding lean mass to them, or because big legs just are not [...]

Exercises That Builds Stronger and Firmer Legs2016-11-14T01:28:17-04:00

Weight Loss Exercise Plan – Formula for Success

Losing weight is often convoluted by fitness magazines, food and supplement companies, TV..., The list goes on and on and on because most are trying sell something. The simple fact is that weight loss is obtaining and maintaining a calorie deficit for a prolonged period; or calories burned must outweigh calories eaten. Achieve this for [...]

Weight Loss Exercise Plan – Formula for Success2016-11-14T01:28:17-04:00

Keys to Effective Weight Loss

Fitness experts say there is no “magic bullet” (ARA) - The percentage of overweight Americans has increased considerably in the past 20 years. You’ve probably seen the statistics. Moreover, you may be one of the statistics: More than 50 percent of adults in the United States are overweight or obese, and more than 33 percent [...]

Keys to Effective Weight Loss2016-11-14T01:28:17-04:00

Make Healthy Eating and Exercise Part of Your Daily Routine

(ARA) - Carbohydrates are good. Carbohydrates are bad. You should eat more protein. You should eat less protein. The less fat you have in your diet, the better. Your body needs a certain amount of fat to function properly. You need to exercise for 30 minutes a day; now the experts recommend 60 minutes. What [...]

Make Healthy Eating and Exercise Part of Your Daily Routine2016-11-14T01:28:17-04:00

Bodybuilding Tips: Avoiding Neck Problems

Improper training technique is one of several reasons why weight trainers can experience neck problems. Have you ever caught yourself trying to stretch, crack or loosen your neck? Tightness and pressure in that area usually indicates that there is a misalignment of the bones in the neck with possible ligament and tendon laxity and instability. [...]

Bodybuilding Tips: Avoiding Neck Problems2016-11-14T01:28:17-04:00

Exercise Tips: Maybe You’re Over Training?

Over training can occur as a result of working out too often, too heavy and outside of the gym stressors, such as physically demanding jobs. Training too much and too often even if you are using perfect form will eventually wear you down and cause injury. You can help yourself by not working out too [...]

Exercise Tips: Maybe You’re Over Training?2016-11-14T01:28:17-04:00

Safe Workout Tips

Good form in any exercise means to have control at all times, control when lowering the weights, raising the weights, never dropping or bouncing them. No squirming or heaving. When doing a bench press, lower the bar under control to your chest, touch your rib cage a little below the nipples, and then with controlled [...]

Safe Workout Tips2016-11-14T01:28:17-04:00