Instruction: Lie on your back with your legs bent. Place your palms at the back of your head. Raise the upper part of your body a few inches forward and upwards with the help of your abdominal muscles. Return back to starting position. Repeat.
Instruction: Place one knee on the bench and the same hand on the bench. The other leg should be extended, but not locked, with foot on the floor. Pull the arm up with the elbow pointing straight back and close to the body. Pause. Lower the weight back. Repeat. [...]
Instruction: Sit on platform with knees bent and grasp cable attachment. Position knees with a slight bend. Pull cable attachment to waist while straightening lower back. Pull shoulders back and push chest forward during contraction. Return.
Instruction: Grasp a bar with an wide overhand grip. Pull body up until neck reaches the height of the hands. Lower body. Repeat.
Instruction: Take an over grip on the lat machine handles, with your hands several inches apart then your shoulders on each side. Sit up straight with a slight (natural) arch in the back Pull the pulley straight down in front of your body. Return.
Instruction: Grasp cable attachment with overhand grip. Position elbow to side. Extend arm down. Return until forearm is close to upper arm. Repeat.
Instruction: Keep your back and head straight. Grasp a single arm bar, and hold it with your palm facing you. hold something for support, bring the weight down with your arm fully extended. Return back to starting position.
Instruction: Position left knee and left hand on bench with back parallel or slightly angled to floor. Keep elbows locked to side of body and slowly raise dumbbell to full extension Bring back to starting position and begin next rep. Repeat.
Instruction: Position left knee and left hand on bench with back parallel or slightly angled to floor. Keep elbows locked to side of body and slowly raise dumbbell to full extension Bring back to starting position and begin next rep. Repeat.
Instruction: Grasp a bar, and hold it with your palm facing you. bring the weight down with your arm fully extended. Return.
Whether you need to lose weight, increase muscle or strength, reduce stress, improve sports performance or simply start to feel better, Dolphin Fitness Clubs have everything you need to help you to achieve your goal! More…
2402 86th St, Brooklyn, NY 11214
Phone : 1.718.333.0100
Hours: Open 24 hours
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